Right-Mindfulness Based Health Intervention

About the 8 week course

Combining Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR), ground in consciousness and transpersonal psychology (spirituality), the eight week course gives you an understanding of how your mind works.

Once you understand how a thought creates an emotion, you realise that how you see life is dependant on your thoughts. This right-mindfulness based health intervention program empowers you to take control of your thoughts through awareness and the ability to step out of the thought.

This has significant benefits to mental and emotional health, such as depression, anxiety, stress, grief and anger, as well, as helping you to discover meaning and purpose of your existence.

The course combines psychological growth and spiritual balance, through you experiencing your mind, rather than knowledge gained from someone else. Support and guidance is provided to match your individual journey on where you are in life.

People who have completed the 8-week course report:

• Reduction of depression, stress and anxiety
• Lasting decreases in symptoms of illnesses
• Improved self-worth and esteem
• Ability to relax and switch off
• Reductions in pain levels
• An ability to cope more effectively stressful situations
• Being in control of their life

Further details on the 8-week course

Most of us, by not being aware of what the mind is, operate in an autopilot mode in our life.

Through Right-Mindfulness you become aware of the present moment unfolding, by paying attention to what is happening right now. When you are not aware, that’s when you feel isolated because you are caught up in the story of your thoughts. Life is lived in a mechanical way with little control over your pyschological and emotional state. Living life like this, creates a language of how you speak to yourself, and this then has an impact on creating illnesses such as heart problems, diabetes or depression.

Try thinking of three things that irritate you everyday (in that day) for the next five days and see what impact that has on your wellbeing. Similarly, what if you were to think of three things you are grateful for every day (in that day) for five days. What impact would that have you your wellbeing?

The course is delivered over eight sessions in a small group where Khoj (inner questioning) is explored in a highly participatroy way.

• 8 weekly two hour sessions
• Guided instruction in right-mindfulness meditation practices
• Gentle stretching and mindful Chi Gong (light gentle movements similar to Tai Chi)
• Group dialogue and discussions aimed at enhancing awareness in everyday life
• Individually tailored guidance
• Personal home practice and weekly homework

The 8-week course is challenging, experiential and life-affirming. Prabhmeet Singh is accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.

Bringing your awareness to what you already are…

Right-Mindfulness is simply awakening you to that which is already within you. It doesn’t matter what your colour, race, gender or any other personal attribute, this internal resource is available to all, waiting to be used for taking control of your life, for self-development and growth and for healing you at both psychological and physical levels.

Research in Mindfulness has demonstrated the profound benefits including:

• Reducing Stress and the impact of stress on your health— including work related stress, school and exam stress, family stress, financial stress, illness, aging, bereavement, grief and feeling “unsettled or loss of control.”
• Improving symptoms and conditions for many medical conditions—including cancer, heart disease, skin disorder, chronic illness, chronic pain, high blood pressure, fibromyalgia asthma, MS, Parkinson’s and many other conditions.
• Psychological distress and illness—including depression, anger, anxiety, panic attacks, fatigue and insomnia or sleep disturbances.
• Developing resilience and self-empowerment through the recognition and prevention of harmful psychological and emotional states of mind, restoring sense of balance and inner peace and learning the “how” of taking good care of yourself.
• Decades of evidence on the efficacy of mindfulness in the treatment and improvement of many conditions has earned the programme high regard and respect within the medical and health professional community.